No, I haven’t stopped dieting. I considered stopping updating this blog about it. A week ago I deliberately didn’t post about it for very specific personal reasons that I won’t go into. Then Friday just gone I forgot and when I remembered I thought, well I do most of my logging on MFP so maybe I don’t need to do a weekly update here.
But… I feel I need to get back on track a bit. Things weren’t slack exactly but my motivation was slipping. So recording progress here is a way of re-establishing routine and that’s helpful.
The figures below are based on Friday’s weight and the loss is compared with week 12 so it’s two weeks’ worth.
Lost so far: 22lbs
Average Weekly Loss: 1.57lbs
Weight: 261.2lbs (18st 9lbs)
Created by MyFitnessPal – Nutrition Facts For Foods