So I’m back up a smidge but I’m not really worried. See normally I fast on Mondays, go for a walk and weigh myself after that. Due to a work lunch I have swapped my fast for tomorrow (but not the walk so I can at least rest tomorrow night – yay!). So I imagine I’ll hit a new low on some unofficial weighing tomorrow or possibly Wednesday morning.
Lost so far: 13.6lbs
Average Weekly Loss: 1.51lbs
Weight: 269.6lbs (19st 3lb)
Created by MyFitnessPal – Nutrition Facts For Foods