The Accidental Diet – Week 5

It’s with a great sense of relief that I write this because this week I have lost weight, and not only the weight I “put on” last week (I was down the next day) but I’m down overall. True my average is less than half a pound a week for the last fortnight but that’s ok. I was prepared for IF to be slower than previous diets. Anyway, I’ve not much more to say – here’s the numbers:

Lost: 1.8lbs
Lost so far: 9.6lbs
Average Weekly Loss: 1.92lbs
Weight: 273.6lbs (19st 7.6lb)

Created by MyFitnessPal – Nutrition Facts For Foods


About shuggie

My name is Shuggie, Paul or LatePaul depending on where you know me from. I work in computers (databases) and occasionally write about softw
This entry was posted in Accidental Diet, diet, L3, lesamy, Less is More and tagged , , , , , . Bookmark the permalink.

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