It’s definitely working. Once again I’m aware that you always lose a lot early on but I am finding it relatively easy. The only thing that perhaps I find irritating is that I’m logging calories on non-fast days (i.e. “eat what you like” days). This tends to undermine that sense that you don’t have to think about eating and what everything “costs” all the time. But the only reason I’m doing that is because I like to get MFP’s “in five weeks time” predictions for my spreadsheet. And actually it has an upside because I tend to keep within MFP’s calorie budget for the day, including exercise calories.
Lost so far: 8.8lbs
Average Weekly Loss: 2.93lbs
Weight: 274.4lbs (19st 8lb)
Created by MyFitnessPal – Nutrition Facts For Foods