The Accidental Diet – Week 3

It’s definitely working. Once again I’m aware that you always lose a lot early on but I am finding it relatively easy. The only thing that perhaps I find irritating is that I’m logging calories on non-fast days (i.e. “eat what you like” days). This tends to undermine that sense that you don’t have to think about eating and what everything “costs” all the time. But the only reason I’m doing that is because I like to get MFP’s “in five weeks time” predictions for my spreadsheet. And actually it has an upside because I tend to keep within MFP’s calorie budget for the day, including exercise calories.

Lost: 2lbs
Lost so far: 8.8lbs
Average Weekly Loss: 2.93lbs
Weight: 274.4lbs (19st 8lb)

Created by MyFitnessPal – Nutrition Facts For Foods


About shuggie

My name is Shuggie, Paul or LatePaul depending on where you know me from. I work in computers (databases) and occasionally write about softw
This entry was posted in Accidental Diet, diet, L3, lesamy, Less is More and tagged , , , , , . Bookmark the permalink.

One Response to The Accidental Diet – Week 3

  1. Joe Davis says:

    I love MFP! I wonder how accurate that counter is.

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