L3 Week 19 – Dangerous Times

Another week of gain. Not unexpected since I had three official freebies and one off-the-reservation Sunday. A few salient remarks:

I really need to manage the freebies better. Sometimes I’ll have a string of with-other-people events that I can’t/don’t want to completely avoid, so I need to be able to eat and drink sensibly because I can’t declare them all a freebie.

This is where it gets dangerous. Because what could start to happen is that I have a few weeks of losses cancelled by gains and basically bouncing along around the same weight. And that in turn leads to disillusionment which leads to stopping.

BUT I am determined not to give up this time. Which means I need to be determined to getting back to losing more consistently.

Lost: -1.2lbs
Lost so far: 38.6lbs
Average Weekly Loss: 2.03lbs
Weight: 265.6lbs (19st)


About shuggie

My name is Shuggie, Paul or LatePaul depending on where you know me from. I work in computers (databases) and occasionally write about softw
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