Another week of gain. Not unexpected since I had three official freebies and one off-the-reservation Sunday. A few salient remarks:
I really need to manage the freebies better. Sometimes I’ll have a string of with-other-people events that I can’t/don’t want to completely avoid, so I need to be able to eat and drink sensibly because I can’t declare them all a freebie.
This is where it gets dangerous. Because what could start to happen is that I have a few weeks of losses cancelled by gains and basically bouncing along around the same weight. And that in turn leads to disillusionment which leads to stopping.
BUT I am determined not to give up this time. Which means I need to be determined to getting back to losing more consistently.
Lost so far: 38.6lbs
Average Weekly Loss: 2.03lbs
Weight: 265.6lbs (19st)