L3 Week 16 – Lost a Week


I’ll keep this brief. I know what I did wrong this week. I knew I had a freebie weekend coming up and I tried to over-compensate (did half a mile extra per day) but ended up just compensating for the compensation (ate more). Then when I hit the weekend – which started Friday lunchtime – I basically went OTT.

*sigh*

Oh well. So, we pick ourselves up, re-group and start again. Because the alternative is unacceptable.

Lost: -5lbs
Lost so far: 34.2lbs
Average Weekly Loss: 2.14lbs
Weight: 270lbs (19st 4lbs)

Advertisements

About shuggie

My name is Shuggie, Paul or LatePaul depending on where you know me from. I work in computers (databases) and occasionally write about softw
This entry was posted in diet, L3, lesamy, Less is More and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s