I’ll keep this brief. I know what I did wrong this week. I knew I had a freebie weekend coming up and I tried to over-compensate (did half a mile extra per day) but ended up just compensating for the compensation (ate more). Then when I hit the weekend – which started Friday lunchtime – I basically went OTT.
Oh well. So, we pick ourselves up, re-group and start again. Because the alternative is unacceptable.
Lost so far: 34.2lbs
Average Weekly Loss: 2.14lbs
Weight: 270lbs (19st 4lbs)