L3 Week 14 – Back on Track (I Think!)


So my goal for next week – whether I lose weight or not – is to keep to the diet every day.

Weeeellll. I sort of did this. I had what would have been, any other week, a perfectly fine week. I stuck to my diet every day apart from Friday when we went to the pub for lunch (Fish and Chips and beer) and it was raining too hard for me to do my evening walk. I thought about the stepper – and the thought was something like, “God no, not the stepper!”. But apart from that I’ve been good.

The numbers seem to reflect that. In fact I’ve got a pretty respectable two-week average. Which me being me make me suspicious about the scales. But I’ll take the new low figure and change the battery in time for next week.

Lost: 3.8lbs
Lost so far: 35lbs
Average Weekly Loss: 2.5lbs
Weight: 269.2lbs (19st 3lbs)

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About shuggie

My name is Shuggie, Paul or LatePaul depending on where you know me from. I work in computers (databases) and occasionally write about softw
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