L3 Week 13 – It’s Not the Numbers


So, I was all prepared to be explaining a significant gain this week. But, whilst there’s a gain, it’s small. So I think I’ll keep this post short.

However you can safely assume from that that I didn’t exactly follow my diet to the letter last week. In fact far from it. And whilst I’m relieved at the small increase and will probably back to losing by next monday, I am more concerned about getting and staying back on track. So my goal for next week – whether I lose weight or not – is to keep to the diet every day.

Sometimes it’s not about the numbers, it’s about not losing the discipline or, when you inevitably do, about regaining it.

Lost: -0.8lbs
Lost so far: 31.2lbs
Average Weekly Loss: 2.4lbs
Weight: 273lbs (19st 7lbs)

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About shuggie

My name is Shuggie, Paul or LatePaul depending on where you know me from. I work in computers (databases) and occasionally write about softw
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