I’ve played on the double meaning of ‘down’ before now but well it’s appropriate again.
I’ve had various thoughts throughout the week about what might write about, mostly to do with the fact that it’s getting tougher again. However I fully expected to be another ~2lbs down to cap it off and as you can see I’m not.
However one of the things I have been inspired by this bloke is the fact that it really does vary and there are plateaus and bounces back up even when you are sticking to the diet pretty well. So in that context a little is better than nothing when the direction is still down.
Lost so far: 29.8lbs
Average Weekly Loss: 2.98lbs
Weight: 274.4lbs (19st 8lbs)