I spent most of the week not seeing the scales drop. I suspect that’s largely because last week was such a large drop and part of it was dehydration – it being so hot then and it being cooler now. But also I guess it proves the thing about weighing yourself every day being potentially de-motivating due to the fluctuations.
In fact even this morning I was still at a point where I would have had a small increase. However due to my walk I did measure a loss in the end.
Lost so far: 22.8lbs
Average Weekly Loss: 3.26lbs
Weight: 281.4lbs (20st 1lbs)