L3 Week 6 – A Night Out and No Blip

It was my birthday on Friday and went out for a meal with M. We went to a chinese buffet place I like and I had 3 plates worth and 3 beers. Also, although I walked to and from the station (equivalent to my lunchtime walk when I’m at work) I didn’t take an exercise walk per se.

Despite this, I still lost a lot of weight this week. So much so that I wondered about my scales again. But I tested them against other scales and they seem fine. Also it’s been really hot this week-end. I suspect a lot of this loss is dehydration. Something I am remedying by drinking more. But not beer, or sugary drinks. Strictly diet squash.

Lost: 5lbs
Lost so far: 21lbs
Average Weekly Loss: 3.5lbs
Weight: 283.2lbs (20st 3lbs)


About shuggie

My name is Shuggie, Paul or LatePaul depending on where you know me from. I work in computers (databases) and occasionally write about softw
This entry was posted in diet, L3, lesamy, Less is More and tagged , , . Bookmark the permalink.

One Response to L3 Week 6 – A Night Out and No Blip

  1. Melissa says:

    Well done!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s