Lesamy Week 72, Watch the Weekends

I put on about a pound this week. As usual (for the last few months) the problem was a weekend binge. Actually it was a bad friday night followed by a couple of days with M. I’d’ve coped with the later if not for the former.

I really need to watch those weekends.

loss this week: -0.5kg (-1.1lb)
loss this year: 0.3kg (0.7lb)
Total loss: 24.2kg (53.4lb or 3st 11lb)
To target: 24.6kg (54.3lb or 3st 12lb)
Current weight: 119.9kg (264lb or 18st 12lb)


About shuggie

My name is Shuggie, Paul or LatePaul depending on where you know me from. I work in computers (databases) and occasionally write about softw
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