Another bad week – actually a week off the diet in effect because I started with 3 days of freebies (a work conference) then had a stressful couple of days that I took out on alcohol and food, then got ill and then it was the weekend…
Anyway I’m back on the horse again now and glad that I only put on a relatively small amount. Probably means there will be some carry over until next week.
Weekly loss: -0.7kg (-1.5lb)
Total loss: 37.6kg (82.9lb or 5st 13lb)
To target: 30.3kg (66.8lb or 4st 10lb)
Current weight: 106.5kg (234lb or 16st 10lb)