…and by ‘spaces’ I really mean weeks (it’s a board game reference I guess).
After last week’s mega-loss I put it all back on and a bit more. Not really sure how. I know that yesterday I binged but that was partly a consequence of see my weight go up all week even though I was sticking to the diet. Maybe that is finally a case for not weighing myself every day.
Anyway let’s keep this short but bitter. Here’s the numbers:
Weekly loss: -2.9kg (-6.4lb)
Total loss: 38.3kg (84.4lb or 6st)
To target: 29.6kg (65.2lb or 4st 9lb)
Current weight: 105.8kg (233lb or 16st 9lb)