Lesamy Week 22 – Tough Week

It’s been a tough week. First of all I guess I relaxed a bit after last week’s big loss. Also I had one pub lunch day (allowed) but I also had a day where we had cakes for someone’s birthday, and another when we had “treats” for a company meeting. Normally I’d try to only have one of those type of things a week. I also had a couple of days when I missed my exercise.

By the weekend I was back on track as far as my normal regime goes but I was struggling a bit. I’d gotten a taste for eating again. I wanted to eat nice stuff, just because I fancied it. I managed to keep to my calorie limit but it was more of an effort of the will than it’s been lately. A similar thing happened with the exercise. I could easily have gone for a walk both Saturday and Sunday but I didn’t and ended up doing an hour on the stepper – most grudgingly.

Still it can’t all be easy huh? and I did do it in the end. I guess it just worries me when I have these kinds of struggles because I think it’s easier to will myself to do stuff now when I’m heading for a target than it will be when I’m just trying to maintain the weight.

But hey ho, here I am again looking on the glass-is-half-empty side.

Weekly loss: 0.6kg (1.3lb)
Total loss: 30.1kg (66.4lb or 4st 10lb)
Current weight: 114kg (251lb or 17st 13lb)


About shuggie

My name is Shuggie, Paul or LatePaul depending on where you know me from. I work in computers (databases) and occasionally write about softw
This entry was posted in lesamy and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s