Weekly loss: -0.1kg (-0.2lb)
Total loss: 27.2kg (60lb or 4st 3lb)
Current weight: 116.9kg (257lb or 18st 5lb)
It’s been another week where I put on weight slightly. Although given that it’s only 100g (that’s a small glass of water) I’m seeing it as maintaining last week’s weight. Which I’m quite happy with because I had quite a big week from Tue-Fri. We were moving offices at work and I was helping out. This meant lots of extra hours, lots of lifting and carrying, but also ordering pizzas and a couple of pub lunches. It also meant that I over-compensated because I knew I was doing lots more exercise (I could feel that as I flopped into bed exhausted). I had a bit of a pig-out on Thursday.
So all in all the fact that I managed to pull it back at the weekend means I’m not unhappy.