Yes so you’ll’ve noticed I didn’t post anything for week 6. That was partly due to the fact that I lost nothing last week. In I thought about doing a post just entitled “me” (i.e no “less-o-“)
At least, when I first stood on the scales they read exactly the same as they had the week before. I’m not sure what it was – probably a delayed reaction to eating more at the end of week 5. I then did the usual things, went to the loo and re-weighed myself after my daily walk. Leading to an “official figure” of 0.6kg loss. That really doesn’t amount to much more than a full bladder.
So I worried about that, calculated how many calories I must have over-eaten and so on. But at the end of the day it just made me more determined to carry on.
Which I did and I’m happy to report that I’m back on track. My final figure for week 7 are:
this week’s loss: 1.9kg (4.2lb)
culmulative loss: 14.5kg, 32lb or 2st 4lb.